It is simpler than you think -- just know, from your heart, the difference between thought and awareness (human and being or becoming and being) and still see their oneness.
Thought -- Awareness
Human -- Being
Becoming -- Being
Please send for the PDF booklet "The Perfection of Awareness" by emailing firstname.lastname@example.org
This booklet has been praised by many, filled with reports regarding its beneficial effects upon clarity and insights, and above all, it is free for the asking.